Keep-Fit Qigong Self-Massage for Health Improvement

Patting is a straightforward form of Chinese Massage Therapy for keep-fit enthusiasts falling into the category of External (Wei Dan) Qigong. Its effects can be somewhat more profound than simple skin rubbing approaches in the treatment of underlying conditions. Patting helps to strengthen the bones and tendons, encourages the development of muscle-tissue, lubricates joints, enhances the circulation of the blood and improves the metabolic functions. Patting, when applied to the torso, can improve the functions of the internal organs.

The exercises involve oneself only and the participatory activity thus generated leads to patting being considered superior to and more effective than ‘passive massage’ (i.e. massage which is performed upon you by third parties). After such exercises the body feels ‘lighter’ and more comfortable and the consciousness feels clearer. For more advanced or ‘serious’ patting enthusiasts a number of simple technical aids exist including sand and rice-bags.

Sample Patting Exercises

These can be performed with the palm, bottom of the fist or the simple equipment mentioned above. The exercises can be performed both walking and standing by assuming the following body positions.

1. Patting the Head

Drop your shoulders and elbows and smile. With your left palm pat the left-top of your head from front to rear 50 times then repeat the exercise 50 times with your right palm on the right-top similarly. Next do the same to the right and left sides of your head, keeping your mind calm and your breathing natural throughout.

Regular practice prevents and treats dizziness, headaches and deficiencies in blood supply to this area.

2. Patting the Arms

Using the same starting instructions pat each of the four sides of the left arm with the right palm from top-to-bottom 25 times in sequences of 5×5 to make 100 ‘pats’ in all before repeating the same sequence with the left palm on the right arm.

Regular practice prevents and treats poor muscle-growth of the upper arm, cyanosis of the lower arm and partial paralysis of the arm.

3. Patting the Legs

Standing erect, raise the left leg until it is at right angles to the right leg, using a chair, rail, fence, table or other convenient object for this purpose. Pat the leg on all four sides from thigh to foot in similar 5×5 sequences as outlined in 2 (above) then repeat the exercise with the other leg. When patting in sequences go from light to heavy within each round.

Regular practice prevents and treats numbness and lack of feeling in the lower limbs, maldevelopment of the leg muscles (and their paralysis and partial paralysis) and can help remedy certain walking difficulties (1).

Notes

(1) See ‘Keep Fit the Chinese Way’ by Hu Bin, Foreign Languages Press Beijing, for more detailed instructions.

Peter Allsop M.Ed., Shaolin Kung Fu and Qigong Teacher in Sheffield U.K. is a Senior Student of Grandmaster Yap Leong and Area Coach for his HYL (Health, Youth and Longevity) Energiser Qigong Programme. Iron Shirt and Longevity Training, 5 Elements Qigong are amongst the many Chinese Health and Fitness strategies that really work.

Make A Difference For Health and Survival

Alcohol Ingestion. Ethyl alcohol is the result of bacterial fermentation of fruit sugars. Wine has ancient origins and the deliberate fermentation of grapes was an organized process in ancient cultures, serving a positive purpose of begetting a liquid beverage which did not support microbe life. In ancient times, wine was a healthy alternative to river and lake water, well water, and even rain water. Excess ingestion however, did produce intoxication with delirium and did perpetrate chronic illnesses though specifics were not realized in those centuries. We now know that ethyl alcohol oxidizes various organ cells, producing inflammation and eventual cell death. The liver and nervous system are particularly negatively affected. In the present era, alcoholic beverage production is commercially productive and its purchase and ingestion is fettered only by age requirements. Alcholic beverages are produced from various fruits and grains now with many different flavors and appeals. Ethyl alcohol internal organ injuries though are epidemic and include direct injury to the liver (alcoholic hepatitis and cirrhosis), to esophageal and stomach cells (inflammation, ulcers, and cancer), and to the central and peripheral nervous system (delirium, hallucinations, cell death, memory loss, dependence, chronic anxiety, major depression, numbness, impaired balance sensations, pain). Alcohol can induce progressive heart disease known as an alcoholic cardiomyopathy, which results in heart failure. Regular alcohol ingestion is clearly harmful, hazardous, and lethal.

Being Obese. Obesity has a clear definition. Overweight status is defined as Body Mass Index of 25-30 kg of body weight per square meter of body height. Obesity is defined as BMI greater than 30 kg body weight/square meter of height. Optimal body weight is now stated to reside at Body Mass Index of 19-24 kg/square meter of height. BMI calculators exist in doctors’ offices, dietitians’ offices, clinics, hospitals, schools, pharmacies, and on various web sites. Obesity elevates blood pressure, makes tissues resistant to insulin and thus causes diabetes mellitus, contributes to progressive atherosclerosis, and overloads one’s heart and lungs. Obesity aggravates other serious health conditions, too, such as emphysema, coronary heart disease, arthritic conditions, co-existing diabetes and hypertension. Deliberate weight reduction of more than 10 percent can result in measurable health benefits. With no uncertainty, obesity induces new illness and compounds existing illnesses.

What You Must Know About PAT Testing in London

The Health and Safety Executive in the UK, and enactment, for example, the Electricity at Work Regulations, express that electrical apparatuses ought to be kept up to guarantee that they are sheltered and represent no danger of damage to the people utilizing them. The main genuine approach to conform to the different bits of enactment is known as Pat Testing and in London, it is an imperative part of any wellbeing and security strategy inside the work environment.

With more than a quarter century of reported mischances which include electrical gear finishing in a casualty, measurements demonstrate that in circumstances where PAT testing does not occur in London, electrical hardware has neglected to be accurately kept up. Furthermore, episodes of flame often begin by electrical machines either not being kept in great condition or by gear being utilized for purposes other than proposed or by being put away in unacceptable conditions.

The level to which the hardware must be have PAT Testing performed, relies on upon the sort of apparatus, the nature and area in which it is utilized and the probability of it getting to be flawed. The Health and Safety at Work Act puts a legitimate commitment on businesses and the independently employed in circumstances where electrical apparatuses are utilized by representatives as a part of the working environment. This additionally applies to such places where repairs or administrations of hardware are completed, or by people in general for instance, in shops, lodgings, schools, medicinal focuses, and rental shops with gear for contract.

On the off chance that you fall into any of the aforementioned classes or one comparative, then you have to guarantee your versatile electric machines are tried as needs be.

How would you choose which organization you ought to use to do your PAT Testing?

All things considered, there are a couple of things to discover preceding selecting a temporary worker.

The firm you are thinking about utilizing ought to be licensed by an outer association, for example, NICEIC. This association has strict measures and any licensed organization will have the capacity to supply you with a full strategy explanation and a danger appraisal of any work waiting be done to guarantee the gear is kept up to the required level.

In spite of the fact that the specialists playing out the testing are not lawfully obliged to hold City and Guilds 2377 authentications, capabilities of this kind are prone to energize your trust in the PAT Testing organization.

You can likewise approach the organization to give references to you of individuals who have utilized their administrations as a part of the past. You can then get in touch with them and request their assessment of the demonstrable skill of the organization.

Whilst having your hardware tried, you would prefer not to lessen your business turnover so it is key to have the capacity to keep your business running all through this timeframe. This should be possible by picking a PAT Testing organization who are adaptable and arranged to work to your necessities along these lines bringing on as meager disturbance as could be expected under the circumstances to the working day.

Sports Headlines: Patriots, Raiders And More

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Plunderers win in Jackson’s presentation

In spite of a splendid vocation helping different mentors, it is the first run through Hue Jackson opens a season as the head mentor of a NFL group, the Oakland Raiders whom are right now 1-0 after their triumph over the Broncos by 23-20, while on the opposite side of the seat, John Fox lost on his presentation as Denver’s head mentor in the wake of putting in 8 years similarly situated with the Carolina Panthers.

Nadal acclaims Djokovic and his accomplishments after annihilation

Novak Djokovic has won 4 thousand pummel titles amid his vocation, 3 of those this year alone, including the US Open, his latest one, and presumably one of the hardest ones as he beat Rafael Nadal, whom had only acclaims for the accomplishments of his adversary by saying that “Clearly I’m baffled yet this person is doing mind blowing things so congrats Novak.” And the Serbian likewise had some rebound words for the Spaniard as he said that “I’ve had a stunning year and it continues onward however every time I play Rafa it’s a major test and I need to compliment him on an extraordinary competition.

Ramirez stuck in an unfortunate situation, battery charges

A previous World Series MVP who simply resigned for the current year for the most part because of assertions concerning the use of banned substances, Manny Ramirez’s is again on the features after charges of battery against his better half, who called the police after she was probably assaulted by the slugger. Ramirez burned through one night in prison after he was discharged on safeguard by his sister, and in the event that he is discovered guiltyBusiness Management Articles, he may burn through one entire year in jail.